UK's Young Adults Flock to Gyms as Cardio Fades

Antonia Duffin, 34, has seen a significant shift in her life after becoming a personal trainer and running her own women's gym in Manchester. She attributes the growth in demand for strength training among younger clients, citing improved overall well-being and faster results. The transformation has been driven by a growing appetite for strength training among younger generations.

Who are seeking to improve their physical health and confidence.

Research from Sport England reveals a notable increase in gym visits and exercise equipment usage among young adults over the past nine years. Dr. Andrew Scott, a leading exercise expert at the University of Portsmouth, attributes this trend to the versatility of gym workouts, which often incorporate resistance training.

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This type of exercise has been shown to have a more profound impact on the body than traditional aerobic exercises.

Student Will Seward, 19, started going to the gym at secondary school to improve his physical strength and overall fitness. His workouts have evolved over time, shifting from cardio-based routines to more explosive training using weights. This has helped him build athleticism and improve his daily life.

Studies suggest that incorporating just two hours of strength training into a weekly routine may yield comparable benefits to regular aerobic exercise. This includes reduced mortality rates from heart disease and stroke, as well as enhanced cognitive function and increased self-assurance.

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Dr Hussain Al-Zubaidi, a GP, personal trainer, and triathlete, highlights the importance of community exercise, citing a thriving ecosystem that supports those who are already active. This ecosystem includes gyms, running clubs, fitness apps, social media, and wearable tech, providing a network of like-minded individuals who can motivate and support one another.

A 2026 survey by the Gym Group found that a significant proportion of Gen Z spends £26-50 per month on health and fitness. With some individuals spending even more. Cordelia Sheridan, 27, treats her £45 gym membership as an essential expense, similar to utility bills.